Benefits of Honey for Beauty and Health

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Benefits of Honey for Healthy Body. Honey is no longer a public secret, some people already use for health. Even from ancient ages people have used honey as a panacea. Honey since been previously used for a variety of diseases, one of them treating wounds to prevent infection.And many more.

The nutrients of honey below prove that honey has enough nutrition.

The table below illustrates the content of honey.

• Nutrient Honey
• Sugar 82.12 g
• Energy 304 kcal
• Carbohydrates 82.4 g
• Fat 0 g
• Protein 0.3 g
• Pantothenic acid (Vit. B5) 0.068 mg 1%
• 0024 mg Vitamin B6 2%
• Folate Vit. B9 2 mg 1%
• Water 17:10 g
• Riboflavin Vit. B2 0.038 mg 3%
• Niacin Vit. B3 0121 mg 1%
• Phosphorus 4 mg 1%
• Potassium 52 mg 1%
• Vitamin C 0.5 mg 1%
• Calcium 6 mg 1%
• Iron 0:42 mg 3%
• Magnesium 2 mg 1%
• Sodium 4 mg
• 0:22 mg Zinc 2%

From the data in the table above, has proved that honey contains many, so no wonder that people in ancient times use honey.

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The Benefits of Honey for Health you can see the following:

Preventing cancer

The content of flavonoids and antioxidants are solid honey can reduce the risk of cancer and heart disease. While the content of carcinogens in honey can prevent a variety of tumors.

Wounds and Ulcers Drugs

Honey for centuries been used for the treatment of wounds and ulcers. Honey contains glucose and an enzyme called glucose oxidase. In good conditions, glucose oxidase honey can break down glucose into hydrogen peroxide. Hydrogen peroxide is a substance that a powerful antiseptic. Honey in the packaging can not perform this reaction. To become active and break down glucose honey, glucose oxidase requires an environment with a pH of 5.5 to 8.0 and sodium. PH pure honey ranges between 3.2 and 4.5 is too low to activate the enzyme. Skin and body fluids (eg blood) has a relatively high pH and sodium so as to provide good conditions for the formation of hydrogen peroxide.

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Benefits of Honey for Cell Growth

Propolis, enzymes, pollen, vitamins and minerals in honey can stimulate the growth of new tissue. When used on burns, honey will accelerate healing and reduce the amount of scarring.

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Benefits of Honey on Skin

Gluconic acid and organic acid contained in honey can loosen dead skin cells so as to accelerate the regeneration, reduces wrinkles, aging lines, oil balance, and improve skin elasticity. Honey is also contains sugars and amino acids that help retain moisture.

Boost Immunity

Honey has a very high antioxidant content to keep the body from free radical attack. In fact, antioxidants called "pinocembrin" only found in honey. This makes your body healthier, avoid illness and look more youthful.

Gukosa and Blood Cholesterol Lowering

Although sweeter than sugar, honey has a low glycemic index because it is absorbed into the bloodstream gradually. You who have diabetes should reduce foods high glycemic index because it would encourage a surge in blood glucose.

Honey is the safest alternative sweetener than another sweetener. Some studies even suspect honey can lower blood glucose. Mineral and vitamin naturally in honey also helps lower LDL (bad cholesterol) in the body.

Relieve Respiratory Diseases

Honey is very effective for respiratory diseases. A study in Bulgaria on nearly 18,000 patients have found that honey helps cure chronic bronchitis, asthmatic bronchitis, chronic rhinitis, allergies and sinusitis. Honey is a very effective medicine for colds, flu, and respiratory infections.

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Increase Stamina

According to the research, honey can improve performance (ergogenic), which can improve the performance of athletes. Honey can help the body control blood sugar and also helped muscle healing and stamina recovery after strenuous activity.

Source of Vitamins and Minerals

Honey is also known to be rich in vitamins and minerals. The levels of vitamins and mineral depend on nectar which is inhaled by the honey bees.

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Banish Bacteria and Fungi

Honey also contains an antiseptic substance that serves to inhibit bacterial growth, it is able to keep the body in order to avoid infection. If someone suffered lacerations or burns, then the honey is often used as a first aid medicine to rub so as to avoid infection.

Lose weight

In contrast to the high sugar calories and lukosa, honey contains vitamins and minerals needed by the body. Many believe that honey can be used as a natural remedy for weight loss. Usually mixture of honey with lemon juice taken in the morning is believed to eliminate cellulite.

Treating Cough and Sore Throat

Antibacterial properties of honey can against mycobacterial cause inflammation, and even honey can kill the bacteria that cause infections of the throat.

Besides useful in the fields of health, honey is also often used in the field of beauty. For example the high antioxidant content in honey can fight free radicals and aging of cells. You can also use it as a softener and a lip moisturizer. So, it is a lot of Benefits and the Benefits of Honey. Read also Infectious Tonsils